First of all, we have to understand a basic way to lose weight. In terms of eating, the calorie intake is less than the calorie output. It is not that you cannot eat high-calorie things. It is enough to achieve this balance by yourself. Exercising, not eating, and eating less are generally not the core problem of weight loss.
Secondly, it is indeed a good choice to lose weight in the morning, but not too early, especially in autumn and winter, when the dew is heavier and the temperature is lower. As far as the human body is concerned, it is not the best time to lose weight and exercise. Fortunately, the dew is a little bit dry, and the air should not be so cold and humid, otherwise your exercise effect will be counterproductive.
In addition, if you want to achieve a good exercise effect, it does not necessarily have to be in the morning. According to related studies, it is found that the most powerful time period for our muscles after a day is in the evening. At this time, our physical strength is still good, and this Exercise at the time has good benefits for our kidneys and overall muscles.
It is possible to lose weight in the morning. We can consume calories in the body through some exercises that are not very intense. It is best to eat a little before exercise to avoid hypoglycemia. You can choose moderate-intensity aerobic exercises, such as spinning, rowing and so on.
